Found out today that the nurse who visits my work on Wednesdays to do health counseling, will do a body fat % check for us. So I will be able to have a second way to monitor my progress on a weekly basis. I was out later than usual last night, there’s film festival going downtown. I was very tired all day today, and generally grumpy, fortunately I didn’t have to interact with too many people today.
Tomorrows my day off — My second month on the diet is complete, and I’m still liking it. It’s a first.
Activity
Meditation
Went to the gym, very light workout today because I was tired.
Ran 2 miles
Some ab work
Pull ups
Food
Increased my water intake throughout the day because I noted that I wasn’t drinking very much. Filled my water bottle (22oz) 4 times today.
Breakfast: Oatmeal with raisins, blue berries and flax seeds. Two B complex vitamins.
Lunch: Salad from Steamworks, lettuce, kalamata olives, peppers, onions, cotijo cheese (very little), olive oil.
Dinner: Oatmeal with raisins, flax seeds, cinnamon and nutmeg
Grazing: Cashews